A Week Of Morning Routines

Monday

5:30 a.m. Wake up. 3 sun salutations.

5:35 a.m. Meditation + affirmations: "I am on a journey of health and mindfulness." 108 times.

5:55 a.m. Breakfast: Fresh fruit juice, green tea, and sunflower seeds and kale with tahini

6:10 a.m. Morning HIIT training

6:30 a.m. Cold shower

6:40 a.m. Hair, makeup, clothes, etc.

7:00 a.m. Out the door for work

Tuesday

5:30 a.m. Alarm goes off. Hit snooze.

5:35 a.m. Snooze again

5:40 a.m. Snooze

5:45 a.m. Wake up. 3 sun salutations.

5:50 a.m. Meditation — skip affirmations; no time

5:55 a.m. Breakfast: Fresh fruit juice, green tea, and ... I can't face kale this early today. I'm making toast with peanut butter instead.

6:10 a.m. Play game on phone for "brain break." 5 minutes.

6:30 a.m. Whoops! That was way longer than 5 minutes. Skip workout. Lukewarm shower

6:40 a.m. Hair, makeup, clothes, etc.

7:00 a.m. Out the door for work

Wednesday

5:30 a.m. Alarm goes off. Reset for 6 a.m.

6 a.m. Snooze

6:05 a.m. Wake up. 3 sun salutations.

6:10 a.m. Meditation — skip affirmations; after all, didn't do them yesterday!

6:15 a.m. Breakfast: Coffee and toast with peanut butter.

6:30 a.m. No time to work out. Warm shower.

6:40 a.m. Hair, makeup, clothes, etc.

7:00 a.m. Out the door for work

Thursday

6 a.m. Alarm goes off. Snooze

6:05 a.m. Snooze

6:10 a.m. Wake up. Close eyes for five minutes and pretend it's the same thing as meditating. Almost fall back asleep, then get up.

6:15 a.m. Breakfast: Coffee and a Krispy Kreme.

6:30 a.m. Warm shower ... the shower feels so nice with warm water. Why not turn it up just a little bit?

6:45 a.m. That was a longer shower than expected. Hair, makeup, clothes, etc.

7:05 a.m. Out the door for work

Friday

6 a.m. Alarm goes off. Reset.

6:30 a.m. Alarm goes off. Panic!

6:35 a.m. Breakfast: Coffee and leftover pizza.

6:49 a.m. No time to work out. Hot shower.

6:55 a.m. Hair, makeup, clothes, etc. Realize only put mascara on one eye halfway to work.

7:10 a.m. Out the door.

Saturday

6:30 a.m. Alarm goes off. Laugh at it.

12 p.m. Realize it's lunchtime and I forgot to meditate or do my affirmations. Or work out. Welp. Too late for today!

Sunday

Forget it. Sleeping in 'til mimosas and brunch.